Girona Cycling Guide: Routes, Tips & Everything You Need to Know

Welcome to the Mecca of European cycling!

Girona is widely recognised as one of Europe’s top cycling hubs, attracting thousands of amateur cyclists each year and serving as a long-term training base for more than 100 professional riders.

Its strategic location between the Pyrenees and the Mediterranean makes it uniquely positioned for world-class road, gravel, and leisure cycling.

Cycling here not just a hype — but a combo of these advantages:

1. Extensive road network: Over 1,500 km of well-paved, low-traffic roads, offering everything from steady endurance loops to high-intensity climbing routes.

2. Notable climbs: Home to some of Spain’s most recognised training climbs, including Rocacorba (avg. 10% gradient), Els Àngels, and Mare de Déu del Mont, all easily accessible from the city.

3. Year-round riding conditions: A mild Mediterranean climate with around 300 sunny days per year makes Girona a reliable destination in every season.

4. High-quality gravel: Vast sections of Les Gavarres and the surrounding countryside offer hundreds of kilometres of well-maintained gravel roads, ideal for mixed-terrain riding.

5. Cycling infrastructure: Girona has one of the highest densities of bike shops, rental centres, guided tour providers, and cycling cafés per capita in Spain.

6. Global cycling community: Riders from more than 40 nationalities live or train here, creating a well-established cycling culture with regular group rides and events.

This guide provides a comprehensive overview of Girona cycling: terrain, seasonal conditions, where to base yourself, and a curated selection of the best Girona cycling routes.

Skip to the cycling routes and itinerary

Overview of Girona

Girona is a mid-sized Catalan city known for its well-preserved medieval centre, compact layout, and easy access to both coastal and inland landscapes.

Its strategic position between the Costa Brava and the Pyrenees gives cyclists a rare combination of geography: flat agricultural plains, rolling forested hills, and significant climbs all within close reach.

This mix of natural features, combined with reliable weather and strong local infrastructure, shapes Girona into an efficient and versatile base for multi-day cycling.

Location & City at a Glance

Girona is located in Catalonia, about 100 km northeast of Barcelona. The city sits between the Costa Brava coastline and the foothills of the Pyrenees, giving cyclists quick access to a wide range of terrain.

Girona’s historic centre, Barri Vell, features medieval walls, Roman heritage, and narrow stone streets, but the city is compact and modern enough to support easy navigation by bike.

The surroundings combine agricultural plains, forested hills, and protected natural areas, making it possible to ride directly from the city centre into quiet countryside within minutes.

For cyclists staying multiple days, the proximity to the coast, mountain foothills, and scenic inland villages provides strong route variety without long transfers.

Terrain and Difficulty

Girona offers a broad spectrum of terrain, allowing riders to tailor their routes to fitness level and riding style:

• Rolling terrain: Much of the region consists of gentle hills and quiet backroads, suitable for endurance rides and moderate daily mileage.

• Iconic climbs: Well-known ascents such as Rocacorba, Els Àngels, and Mare de Déu del Mont provide challenging gradients, technical sections, and sustained climbing suitable for experienced riders.

• Coastal riding: The Costa Brava to the southeast offers winding cliffside roads with frequent elevation changes and exceptional views.

• Gravel routes: Les Gavarres and surrounding countryside contain hundreds of kilometres of accessible gravel paths, forest tracks, and farm roads, making Girona a major gravel riding destination.

• Leisure cycling: Converted railway lines, particularly the Via Verda del Carrilet, offer flat, well-maintained routes ideal for beginners or relaxed riding days.

Because of this variety, Girona works equally well for cyclists preparing for mountain events, riders looking for steady endurance routes, or visitors who prefer scenic, low-intensity days.
Check out this video to see what Girona is all about:

Cyclotourism Impact

Cycling tourism has become a significant economic driver in the Girona region. A study from the Costa Brava Girona Tourist Board estimated that cycling tourism brought around 40,000 visitors in 2018, generating approximately €89 million in local economic impact. The presence of more than 100 professional cyclists based in or around Girona further raises the destination’s profile and has encouraged ongoing investment in bike-friendly infrastructure, accommodation, and services.

This steady growth has established Girona as one of Spain’s most mature and well-developed cycling destinations, with resources and infrastructure that support both independent riders and organised cycling travel.

Top Cycling Routes in Girona

1. Els Àngels Loop (Short & Scenic)

Distance: ~50 km

Elevation gain: ~800 m

Start/Finish: Girona city

A popular introductory route that climbs to the Santuari dels Àngels, a viewpoint overlooking Girona and the surrounding hills. The ascent is steady, with moderate gradients and excellent road quality. This loop is ideal for warming up after a travel day or for riders who want a scenic, manageable climb close to the city.

Highlights:

• Gradual climb through quiet, forested terrain

• Excellent road surface with limited traffic

• Wide views from the Els Àngels sanctuary

• Perfect as a first ride or recovery day loop

This route is featured in our beloved Girona Gravel Cycling Holiday itinerary.

2. Rocacorba (The Pro Testpiece)

Distance: ~55 km

Elevation gain: ~900 m

Start/Finish: Girona city

Rocacorba is Girona’s most recognised performance climb, often used by professional riders to test form and power. The final kilometres reach gradients above 10%, making it a demanding ascent best suited for experienced cyclists. The rest of the loop rolls through farmland and quiet villages before the climb begins.

Highlights:

• Iconic, steep ascent averaging around 10% in places

• Benchmark climb for Girona’s pro community

• Quiet rural roads leading to the base

• A rewarding summit for strong climbers

You’ll get to ride this route during our Girona cycling tour.

 3. Mare de Déu del Mont

Distance: ~110 km

Elevation gain: ~1,800 m

Start/Finish: Girona city

One of the toughest full-day rides in the region. The climb to Mare de Déu del Mont is long and sustained, offering big-mountain riding without needing to enter the Pyrenees. Expect a mix of rolling countryside, sustained elevation, and expansive views from the summit.

• Highlights:

• Major elevation challenge suitable for seasoned riders

• Scenic mix of villages, forests, and open mountain roads

• Panoramic views from the top

• Excellent choice for a long ride during a multi-day stay

4. Costa Brava Ride to Tossa de Mar

Distance: ~100 km

Elevation gain: ~1,400 m

Start/Finish: Girona city

A classic ride from Girona to the Mediterranean. After an inland approach, the road from Sant Feliu de Guíxols to Tossa de Mar follows the coastline with constant bends, short climbs, and spectacular sea views. It’s one of the most scenic stretches of road in Catalonia.

Highlights:

• Stunning coastal road with continuous viewpoints

• Mix of inland climbs and seaside riding

• Great route for photographers and scenery lovers

• Ideal medium-to-long ride with varied terrain

This route is featured in our week-long cycling tour around Girona’s iconic landscapes.

5. Medieval Villages Loop (Monells, Pals, Peratallada)

Distance: 50–70 km (varies with route choice)

Elevation gain: Low to moderate

Start/Finish: Girona or Baix Empordà villages

A scenic and culturally rich loop through some of Catalonia’s best-preserved medieval towns. Terrain is mostly flat or gently rolling, making it suitable for riders of all levels. This is one of the most popular leisure and intermediate routes in the Girona region.

Highlights:

Ride through historic villages like Monells, Pals, and Peratallada

Gentle countryside terrain ideal for relaxed days

Vineyards, stone farmhouses, and open agricultural scenery

Ride this stunning route during our Girona Cycling Holiday!

6. Sant Feliu de Guíxols to Llafranc Coastal Route

Distance: 30–45 km (depending on variations)

Elevation gain: ~500–800 m

Start/Finish: Sant Feliu de Guíxols / Llafranc

A short but stunning coastal stretch with rolling climbs, sea views, and small coves. This route connects several of the Costa Brava’s most attractive seaside towns and is well suited for riders who enjoy scenic coastal riding without long distances.

Highlights:

• Mediterranean scenery along cliffs and coves

• Frequent short climbs and winding descents

• Access to Llafranc, Calella de Palafrugell, and Tamariu

Explore these stunning part of Girona during this bike tour.

7. Cap de Creus Peninsula Ride

Distance: varies (60–100 km depending on start point)

Elevation gain: moderate to high

Start/Finish: Roses or Cadaqués

One of Catalonia’s most dramatic coastal landscapes. The Cap de Creus Peninsula features rugged terrain, exposed cliffs, and continuous short climbs. The road surfaces vary but are suitable for experienced riders seeking a visually striking route.

Highlights:

• Spectacular Mediterranean coastline and headlands

• Rugged, isolated terrain with minimal traffic

• Short, punchy climbs with open sea views

You’ll get to ride it on our gravel cycling holiday.

Suggested Itinerary 1: The Ultimate Ride

A multi-day ride along the Costa Brava and through the medieval villages of Baix Empordà is one of the most rewarding ways to experience the Girona region.

Suggested Itinerary

Day 1: Arrival in Girona

Day 2: Girona to Sant Feliu de Guíxols

Day 3: Tossa de Mar

Day 4: Sant Feliu de Guíxols to Llafranc

Day 5: Llafranc, Calella de Palafrugell & Tamariu

Day 6: Monells and the Medieval Villages

Day 7: More Medieval Villages & Dalí’s Castle Museum

Day 8: Departure to Girona

This type of itinerary is perfect if you want to discover a new part of the region every day — but it also means managing luggage transfers, daily navigation, hotel changes, and route logistics.

We’ve already covered the logistics: GPS-mapped out the stages, coordinated the hotels, and included the most scenic and iconic parts of the Costa Brava and Baix Empordà so you can simply ride and enjoy the journey.

Check out the tour:

Suggested Itinerary 2: Gravel Loop

This itinerary is designed for cyclists who want to experience Girona’s most iconic climbs, rugged coastal headlands, volcanic landscapes, and its best gravel and mixed-terrain regions.

Suggested Itinerary

Day 1: Arrival in Girona

Day 2: Els Àngels – L’Escala

Day 3: Cap de Creus Peninsula

Day 4: Empordà Vineyards & Besalú

Day 5: Garrotxa Volcanoes

Day 6: Rocacorba & Girona

Day 7: Departure

We’ve brought all elements of the logistics together for you: mapped and tested the routes, arranged cyclist-friendly accommodation, and built a smooth progression of climbs and landscapes so you can focus entirely on the ride.

Check out the tour:

Suggested Itinerary 3: Barcelona to Girona

This itinerary connects two of Catalonia’s most iconic cycling hubs: Barcelona and Girona. It combines coastal plains, quiet inland roads, rolling countryside, and historic towns, giving riders a smooth progression from urban landscapes to rural Catalonia and finally into Girona’s renowned cycling territory.

Suggested Itinerary

Day 1: Arrival in Barcelona

Day 2: Barcelona to Caldes de Montbui

Day 3: Caldes Loop Ride

Day 4: Caldes de Montbui to Vic

Day 5: Vic Loop Ride

Day 6: Vic to Girona

Day 7: Girona Loop Ride

Day 8: Departure from Girona

Cycling point-to-point through multiple regions requires coordinated logistics — daily luggage transfers, hotel bookings, and detailed route planning.

This itinerary has all of that built in, guiding you from Barcelona’s vibrant cycling culture through Catalonia’s inland landscapes and directly into Girona’s world-class riding terrain.

Check out the tour:

Not quite set on Girona? Not to worry - there’s an abundance of amazing cycling tours in Spain. If you’re not sure where to start, you can always reach out - we are here for you!

Top Things You’ll See

Girona is known for its wide geographic and cultural diversity, offering terrain that ranges from coastline and rolling farmland to forested hills and the lower slopes of the Pyrenees.

Its cultural heritage spans over 2,000 years, reflected in well-preserved architecture, traditional Catalan villages, and landscapes shaped by centuries of agriculture.

Here are our favorite places to see:

If you plan to explore more of the country beyond Girona, make sure to check our overview of Spain’s top highlights for inspiration.

When to Go

With a mild Mediterranean climate, low rainfall for most of the year, and quick access to both coastal and inland terrain, the area offers excellent riding conditions almost every month. Even in winter, temperatures stay moderate, making Girona a popular base for training camps and long-season cycling.

• March–June: Prime season — stable weather, moderate temperatures, and excellent visibility

• July–August: Warm and dry — ride early to avoid mid-day heat, especially on inland climbs

• September–October: Quiet roads, warm conditions, and ideal light for scenic routes

• November–February: Not recommended — cold, wet spells and potential snow/ice in higher areas

Below is an overview of what each season offers so you can plan your trip with confidence.

Spring (March–May)

Spring is one of the best times to cycle Girona. Days are comfortably warm, roads are quiet, and the countryside is at its greenest. This is an ideal period for longer rides, steady climbs, and exploring both coastal and inland routes without the heat of summer.

Temperatures: 15–24 °C

Best for: All cyclists — optimal mix of warmth, daylight, and predictable weather

Why ride in spring:

• Ideal temperatures for endurance rides

• Clear visibility and crisp air

• Excellent conditions for both road climbs and gravel routes

• Long but not hot days

Summer (June–August)

Summer in Girona is warm and dry. Inland climbs can feel hotter, while coastal routes remain breezier and more comfortable. Early starts are recommended, especially for longer days or routes with significant elevation.

Temperatures: 25–32 °C (cooler on the coast, warmer inland)

Best for: Early riders, coastal loops, short and medium-distance days

Good to know:

• Expect hotter temperatures on south-facing climbs

• Coastal roads are more comfortable in the afternoon thanks to sea breezes

• Start early to avoid mid-day heat

• Popular season — expect more travellers in coastal towns

Autumn (September–November)

Autumn is another excellent season for cycling in Girona. Temperatures cool down, winds are generally light, and conditions remain very stable through October. It’s one of the best periods for long-distance riding and hill-focused days.

Temperatures: 18–27 °C early autumn; cooler by November

Best for: Riders seeking mild weather, quiet roads, and consistent conditions

Why ride in autumn:

• Comfortable temperatures without summer heat

• Reduced traffic after peak holiday season

• Excellent visibility and clean air

• Ideal for big climbs and gravel days

Winter (December–February)

Winter is the least suitable season for cycling in Girona. While temperatures at lower elevations may stay mild, the region frequently experiences cold fronts, morning frost, and wet conditions.

Routes that pass through higher elevations — especially toward the foothills of the Pyrenees — can see snow, ice, or freezing temperatures, making certain climbs and shaded areas unsafe for riding.

Temperatures: 7–14 °C (lower in inland hills)

Best for: Not recommended for multi-day cycling holidays

Good to know:

• Snow and ice are possible on higher routes and shaded sections

• Wet and cold conditions reduce grip on descents

• Shorter daylight hours limit longer rides

• Coastal routes may remain rideable, but expect colder mornings

Where to Check the Weather

Girona’s weather is generally predictable, but conditions vary between the coast, inland plains, and foothills. Checking a reliable forecast helps you plan your route and time your ride.

Best sources:

AEMET – Spain’s official forecast; most accurate for towns and coast

Windy – Great visual wind maps for planning exposed routes

Yr.no – Simple, accurate forecasts for island climates

Where to Stay

Choosing the right base in Girona can shape your entire cycling experience. The region is compact and easy to navigate, but where you stay will influence how quickly you can access key routes, how peaceful your evenings are, and how convenient your daily logistics become.

Girona offers several excellent areas that are well-suited for cyclists, each with its own unique advantages depending on the type of trip you’re planning.

What to Look For in Cycling-Friendly Accommodation

• Secure bike storage — locked rooms or dedicated garages

• Bike maintenance facilities — pumps, tools, washing areas, or a nearby workshop

• Early breakfast options — especially important for summer rides

• Easy access to main cycling routes — so you can start riding quickly without navigating busy traffic

• Quiet surroundings — ideal for rest days and recovery

• Close proximity to cafés, supermarkets, and restaurants — useful when staying multiple nights

• Comfortable rooms with good sound insulation — Girona attracts many cyclists, so restful sleep matters

Best Areas to Stay

Below are the most common and cyclist-friendly places to base yourself in the Girona region.

All our cycling tours include carefully selected 3-star hotels, chosen for their cyclist-friendly facilities and locations. These typically offer:

• Daily breakfast

• Secure bike storage

• Comfortable rooms designed for multi-night stays

• Easy access to the start of the day’s routes

Upgrades are possible where available, and we’re always happy to discuss preferences or specific needs.

If you have questions about accommodation or want help choosing the right base for your trip, feel free to reach out.

How to Get to Girona

Girona is well-connected to major international travel routes, making it easy for cyclists from abroad to reach the region. The city benefits from two nearby international airports and fast onward connections by train or road.

By Air

1. Barcelona–El Prat International Airport (BCN)

Barcelona is the main international gateway for Girona and the most convenient option for long-haul travellers.

Distance to Girona: ~100 km

Connections: direct trains, shuttle buses, taxis, rental cars

Flight availability: year-round global routes from Europe, the Middle East, North America, and beyond

Travel time to Girona: 1–1.5 hours depending on transport method

2. Girona–Costa Brava Airport (GRO)

A smaller international airport located close to Girona.

Distance to Girona: ~12 km

Connections: taxis, airport buses, rental cars

Flight availability: seasonal international routes, mostly from European cities

Travel time to Girona: 15–25 minutes

Although seasonal, it’s the closest airport to the city and very convenient when flights are available.

Arriving From the Airport

1. From Barcelona Airport (BCN)

Train: Take the R2 Nord commuter line to Barcelona Sants → high-speed AVE/AVANT train to Girona

Bus: Direct airport bus (seasonal) or shuttle to Barcelona city → intercity bus to Girona

Car: ~1 hour via AP-7 motorway

2. From Girona Airport (GRO)

Bus: Airport shuttle to Girona Bus Station

Taxi: ~20 minutes to the city

Car: straightforward drive on the C-25 or N-II

Need more travel-related information, including travel documents, currency etc? Check here.

Best Cycling Tours in Girona

Girona offers an exceptional variety of routes, landscapes, and riding styles — from coastal roads and quiet countryside loops to iconic climbs and well-maintained gravel networks.

Below, you’ll find a selection of tours that showcase the very best of Girona’s cycling terrain.

We take care of all the essential logistics, including:

• Daily GPS tracks for smooth navigation

• Luggage transfers between accommodations on point-to-point itineraries

• Pre-booked hotels in cyclist-friendly locations

• Local support available throughout the trip

• Optional bike rental and basic assistance when needed

• Clear daily briefings and practical planning tips

You’re free to ride at your own pace, explore the landscapes that interest you most, and enjoy Girona’s cycling terrain without having to manage the logistics behind the scenes.

If you’d like help choosing the right tour for your preferences or schedule, feel free to reach out — we’re always happy to advise.