Best Time to Cycle in Spain

Plan your perfect cycling adventure in Spain: month-by-month guidance, regional tips, and weather advice for smooth, scenic, and unforgettable rides year-round.

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Spain offers year-round cycling opportunities, thanks to its diverse climates and landscapes.

Whether you're seeking coastal breezes, mountain challenges, or sun-soaked plains, there's always a region ready to welcome cyclists.

What Should You Know at a Glance?

  • Year-Round Cycling: Spain's varied climates ensure that cyclists can find suitable conditions throughout the year.

  • Spring: Ideal for most regions; coastal areas start warming up, while inland regions remain comfortable.

  • Summer: Coastal areas offer pleasant temperatures; inland regions can become quite hot.

  • Autumn: A favorite for many; temperatures are moderate, and the landscapes are vibrant.

  • Winter: Coastal regions remain mild; inland and northern areas can be cold and wet.

Plan your perfect cycling adventure year-round

Month-by-Month Breakdown

Best Time to Cycle by Region

Here’s a closer look at the top cycling regions in Spain, including their ideal seasons & climate tips:

Pyrenees (Catalonia, Aragón, Navarra)

No matter when you ride in the Pyrenees - bring layers and expect rapid weather changes

Best Time: June to September

Why: High passes and epic climbs are only accessible in summer when the snow clears.

Climate: Mountain — cooler temperatures, snowy winters, mild summers.

What to Expect: 18–25°C (64–77°F) in valleys; cooler (10–20°C / 50–68°F) at altitude. Snow is also possible outside peak summer.

What to Watch Out For: Unpredictable mountain weather — sudden storms, fog, and chilly descents.

Pro Tip: This is Spain’s playground for serious climbers — iconic Tour de France and Vuelta routes await, but bring layers for rapid weather changes.

Read more of our tips about riding in the Pyrenees.

Andalusia (Costa del Sol, Sierra Nevada, inland south)

Cycle Europe’s best winter spot under sunny skies

Best Time: October to May

Why: Winters are sunny and mild, making it one of Europe’s best winter cycling spots. Summer heat regularly soars above 35°C (95°F), but Sierra Nevada’s altitude offers some relief.

Climate: Mediterranean with hot, dry summers and mild winters.

What to Expect: 15–25°C (59–77°F) in spring and autumn; 10–18°C (50–64°F) in winter. July–August can exceed 40°C (104°F) inland.

What to Watch Out For: Intense summer heat, especially away from the coast. Plan early rides or head into the mountains in peak summer.

Pro Tip: Base yourself on the Costa del Sol for flatter coastal rides or head inland for challenging climbs and quiet roads.

Find out everything you need to know about Andalusia and Sierra Nevada regions in our guides.

Costa Blanca (Alicante, Valencia, Murcia)

Avoid summer heat by riding October to May

Best Time: October to May

Why: One of Europe’s most reliable winter cycling bases — dry, sunny, and not too hot.

Climate: Semi-arid Mediterranean with mild winters and very hot summers.

What to Expect: 15–22°C (59–72°F) from autumn to spring; summers easily exceed 30°C (86°F).

What to Watch Out For: Summer heat and busy coastal towns in July–August.

Pro Tip: The Marina Alta and Coll de Rates are iconic training routes — no wonder so many pro teams set up here in winter.

Northern Spain (Galicia, Asturias, Cantabria, Basque Country)

The Northern coasts and cooler climbs are perfect for summer rides

Best Time: May to September

Why: Mild summers and lush green landscapes, perfect when southern Spain is too hot.

Climate: Temperate oceanic — cooler, wetter, and greener than the rest of Spain.

What to Expect: 20–27°C (68–81°F) in summer; winters are wet, with up to 150+ mm of rainfall per month.

What to Watch Out For: Frequent rain showers even in summer — bring a light rain jacket.

Pro Tip: Ideal for dramatic coastal rides, quiet mountain climbs, and cooler conditions during peak summer.

Basque Country encapsulates the very best of what Northern Spain has to offer. Are you curious to find out more about cycling in this region? Take a look at our Basque Country cycling guide.

Central Spain (Madrid, Castilla-La Mancha, Castilla y León)

Balance warm days and cool nights in spring and autumn

Best Time: April to June & September to October

Why: Spring and autumn balance warm days with cooler nights. Summers are scorching, winters are chilly and frosty.

Climate: Continental — hot summers, cold winters, low rainfall.

What to Expect: 18–28°C (64–82°F) in spring/autumn; 35–40°C (95–104°F) in summer; 5–10°C (41–50°F) in winter.

What to Watch Out For: Harsh summer heat and cold winter mornings on the Meseta plateau.

Pro Tip: Best for quiet countryside routes and long rolling terrain — time your trip to shoulder seasons for comfort.

Canary Islands (Tenerife, Gran Canaria, Lanzarote, Fuerteventura)

Enjoy year round cycling with steady 20–25°C sunshine

Best Time: Year-round

Why: Subtropical climate means steady sunshine and 20–25°C (68–77°F) almost all year. Popular with pros for winter training.

Climate: Mild, semi-arid, with a huge variety thanks to volcanic terrain.

What to Expect: Warm coastal rides, cool mountain climbs (Teide can be 10°C colder than the coast).

What to Watch Out For: Strong trade winds, especially in Lanzarote and Fuerteventura.

Pro Tip: Tenerife’s Teide climb is legendary — but don’t skip Gran Canaria’s twisty mountain roads or Lanzarote’s lunar landscapes. Check out our Canary Islands and Lanzarote guides for more tips and suggestions on cycling there.

Balearic Islands (Mallorca, Ibiza, Menorca, Formentera)

Avoid tourist traffic and summer heat on Mallorca

Best Time: March to June & September to November

Why: Perfect Mediterranean cycling weather before and after the summer tourist crowds.

Climate: Warm Mediterranean. Hot, busy summers; mild, quieter shoulder seasons.

What to Expect: 18–25°C (64–77°F) in spring/autumn; 30°C+ (86°F+) in July–August with busy roads.

What to Watch Out For: Tourist traffic peaks in summer, making coastal roads crowded.

Pro Tip: Mallorca is a cycling paradise — plan shoulder-season trips for smooth roads, pro-level climbs, and fewer crowds.

Where This Fits in Your Ride Planning

  • The Pyrenees = mountain terrain, cooler summers, snow in winter — best for summer climbing challenges.

  • Andalusia = warm, dry, and sunny winters; very hot summers — ideal for autumn to spring rides.

  • Costa Blanca = mild, reliable, and mostly dry — excellent for winter training.

  • Northern Spain = cooler, wetter, and lush — perfect for summer cycling.

  • Central Spain = hot summers, cold winters — best in spring and autumn for comfort.

  • Canary Islands = subtropical, mild, and stable — great for year-round riding.

  • Balearic Islands = warm Mediterranean, busy in summer — shoulder seasons offer smooth roads and fewer crowds.

Where to Check the Weather

Checking the weather forecast before heading out is essential, especially in Spain, where conditions vary widely between regions — from hot, dry plains in Andalusia to cooler, rainy northern coasts and unpredictable mountain passes in the Pyrenees.

Check forecasts before every ride

Here are three of the most reliable weather apps tailored for cyclists:

  • AEMET (Agencia Estatal de Meteorología)

Spain’s national meteorological agency provides hyper-local forecasts, hourly and daily updates, rain radar, wind maps, and mountain or coastal conditions. It’s the most detailed source for regional forecasts and real-time weather alerts, available in English.

An interactive app offering detailed visualizations of weather patterns, including wind, rain, and temperature. Especially useful for coastal or exposed areas where wind can affect riding conditions, and for seeing how weather systems move across regions.

Not Sure When to Go?

If you’re unsure about the best time or region for your cycling holiday in Spain, reach out to our team — we can help you plan the perfect ride based on your goals, fitness level, and preferred climate.

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Lan Lajovic
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